tag:blogger.com,1999:blog-6672255487358048901.post5310282001849985372..comments2023-10-10T01:41:04.822-07:00Comments on MIXEDTRAVELS: FrustrationNicolehttp://www.blogger.com/profile/15286867659817952779noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6672255487358048901.post-31415866428457772602010-07-13T06:18:43.653-07:002010-07-13T06:18:43.653-07:00Thanks Alice - I think I will go the GP and get a ...Thanks Alice - I think I will go the GP and get a referral but am looking into more pool time now to get the jarring down. But the deep heat is a good idea and @ CEleste I think I am going to go back to yoga to get more stretching in cause I am tight! <br />but yea the guy is kwack and I was not a fan:( But at least I learned something else -haha.Nicolehttps://www.blogger.com/profile/15286867659817952779noreply@blogger.comtag:blogger.com,1999:blog-6672255487358048901.post-15704941976077578292010-07-13T05:50:48.627-07:002010-07-13T05:50:48.627-07:00NB, you can get a referal for physiotherapy from y...NB, you can get a referal for physiotherapy from your normal doctor in the UK. Sorry to tell you, but the guy at the sport shop is a kwack - the guy at all the sports shops is a kwack. Otherwise, I know its looked down on, but I would have a go at self diagnosing, and then look at the recommended treatments - You're a f**king smart cookie - if it seems ok to you, it probably is. Anything complicated will send you towards a practitioner anyway.<br /><br />Typical recommendations for sports injuries... use support elastics, deap heat (a muscle rub - dunno if you have that in the states), have a bath of an evening to relax, try to swim instead of run for part of your routine - lower impact...blablabla you know this shit... Alice xxxAlice-Marie Archerhttps://www.blogger.com/profile/11133336446393348226noreply@blogger.comtag:blogger.com,1999:blog-6672255487358048901.post-16212186274862517122010-07-13T05:14:10.234-07:002010-07-13T05:14:10.234-07:00:( I'm sorry you're in so much discomfort....:( I'm sorry you're in so much discomfort. Have you gone the holistic route yet? That could be an option too ...Celesterhttps://www.blogger.com/profile/08841396354144135664noreply@blogger.com