Half Marathon Number 2

This week marks the start of my 4 month training program for my second half marathon.  I'll run the Bristol half September 5, 2010.  A flat course around the city I will try to beat my time of 2:52 which shouldn't be that hard to do!


I'm using a different training program and adding on 4 more weeks of formal training to get myself 1) in better shape and 2) a faster time.  The last race in Prague was great but my injuries flared up bad at mile 10 causing me to walk the last 2 of the 3 miles.  Mental strength was what got me through as my right side was dead on arrival once I crossed the finish line.

Now, I train!  Can't lie, my body is hurtin already so going slowly into my mileage is the plan for now.  My hips ache at night and my right arch is usually on fire and tight but my pace has picked up quite nicely and I am learning how to stretch and strengthen my weak areas.  My visa has tied up a bit of my money so extras like pilates and sport massage have to be put on hold until the middle of the summer once the visa is secured.  So until then all I can do is remember what I learned in those sessions and do them on my own.  But, it's not so bad to be honest.  Running on a schedule gives me structure and helps me balance work, school and life.  The fact that I can even still run with the injuries I have sustained makes me amazed at what the human body can heal and endure.  So I will start to update my progress once again - the ups and downs, the body fat reduction and the pint consumption (cause really you have to balance the two) until I cross that line once again in the city where I live.

Ok, maybe the rhyming was a bit much but you see what I mean.

I don't like my feet off the ground

Yesterday was a day of learning.  First I learned that I had a tight groin (please see previous post for explanation) and second I learned I don't like my feet leaving the ground.  Let me explain.

I run here some of the time. I like it.  In the middle of the city there is big open space and footpaths all around.  It's a British thing - people should have access to public space and so the government makes sure there are parks and footpaths throughout the country for people to enjoy.  So when in Britain, do as the Britons and I use this public space for my enjoyment (see below).  Bristol then becomes a great city to really get out there and enjoy the English countryside.  Running, biking, canoeing, hiking, and yes rock climbing.  Situated near numerous gorges Bristol boasts a lively and active rock climbing culture.

So I thought to myself - "Self, why not try to do more things Brits do" - so Mike and I enrolled in a "tester" rock climbing course at a local center.

Undercover Rock

We go and I get all excited cause I think I going to love it and that afterward Mike and I will enroll in the beginners course, then we can get certified, and live happily ever after - ok maybe not but I thought as least this was one extreme sport we could do together.  Then I actually see the climbing wall. I look up and my heart dropped - "What in the hell was I thinking?"  But, I still think I can do this.  For this session there are 4 of us total, Mike and I then two British girls.  Our instructor Sean tells us that fear is natural so just go with it.  I'm like cool.  We get suited up (man I wish I had a pic, I felt and looked liked a slightly browned sausage with a helmet, but I digress...) and then it's my turn.  I step up and grab hold, I then make is about 2 feet off the ground, looked down and said "I don't like this." It took me another 5 minutes to take my hands off the wall, lean back, and safely belay down to the ground.

Ok, first attempt - its expected.  Mike goes and of course he climbs up the wall in like 10 seconds and gets to try harder and harder climbs during the hour.  Me on the other hand, I was his support.  I  tightened the rope as he went up and released it on the way down.  After three futile attempts by me my instructor says, well let's try you on the easiest route.  I'm like ok, so we go and of course its the kids wall.  Now, I know that I need to swallow my pride and realize that I am new to this and heights aren't my thing but your ego gets a bit damaged when, as a 28 year old woman, I can't make it past 2 feet off the ground and next to me are four 7 year olds climbing a difficult route...wait for it...BLINDFOLDED!  YES, a kids team were practicing next me and they were racing each other blindfolded as dads stood around cheering them on.  I, on the other hand, couldn't even go up the damn safety ladder next to the wall and just belay down.  At the end of the hour I was tired, my hands were sore, and my ego was slightly (oh hell, really), bruised.

On the way home Mike asked me what I thought was holding me back.  I thought about it and realized that I really don't like the idea of my feet leaving the ground.  This has also been my problem in learning to swim. I am ok up to 6 feet of water, but when I can't touch the bottom I freak out and sink - very counterproductive.  Same with the climbing business, I trust the rope and the pulley system, but once I can't put my feet on the ground, and all I can do is go up and rely on someone to bring me down to the ground, then the sensors in my brain and body shut down.  My legs start twitching and I looked like I'm cracked out on meth.  But, I don't want to give up.  Climbing would help me in my mountaineering so I think I may try hypnotherapy.  I have been talking about it for years, but what else can I do?  My mind is tweaked out and goes into overload once the ground and feet part ways.  So I'll wait a month and try again and next time I won't be next to blindfolded 7 year olds.  I mean DAMN!